Narrative Exposure Therapy (NET)
Narrative exposure therapy combines elements of Cognitive Behavioral Therapy (CBT), Prolonged exposure (PE), Complementary and Alternative Medicine (CAM), and Cognitive Processing Therapy (CPT) to help the client address trauma. The goal is to create a sequence of the trauma memories, integrate them without retraumatizing the client. The use of a written trauma narrative is incorporated into the treatment and is highly effective for resolving trauma. Please reach out if you would like to try this method to heal your trauma.