• Coaching and Motivational Interviewing

    Coaching and Motivational Interviewing

    This service is an adjunct and depends on your goals. Coaching is different from therapy as it focuses more on skills development, problem-solving, performance and behavioral change. During Coaching, I am more hands-on and definitely more opinionated!

    My unique approach to utilizing this tool is how I support it with Motivational Interviewing, an evidence-based technique for facilitating change. Using MI, I will help you move through the five stages of change: Precontemplation, Contemplation, Preparation, Action, and Maintenance & Relapse. My training and experience with MI equips me to help you apply the benefits of coaching to the intrapsychic mechanisms embedded in MI; with the intent of meeting that tangible goal you and I will set together.

    If this piques your interest, do not hesitate to reach out to me and let’s get going.