When we struggle with emotional and mental health issues other aspects of our life suffer, typically our enjoyment of pleasurable activities. However, the problem with these responses is our mental health gets worse, creating a negative cycle where we feel bad because we do less but do less and feel bad.

Behavior Activation is an evidence-based modality that address this cycle and you will be learning how to break the cycle and take back control of your life with improving mental health outcomes. Contact me today to begin taking back control.