Let’s keep this real: navigating insurance can be stressful and confusing! Despite this truth, I still encourage you to look into maximizing your benefits with the information I provide below. I found this from my own desire to self-educate and quest to simplify insurance reimbursements…
Considering starting therapy is a daunting enough feeling without complicating it with wondering what type of human your therapist is likely to be. These thoughts could stop therapy even before it starts. This is why I decided to write this piece: an attempt to give…
“To get to where you want to go, you first have to know where you are” Even though a strength-based and affirming approaches are very popular, I will like to maintain the importance of naming concepts and experiences. The key for me here is not…
My style is typically to check in with you regarding your general welfare before we create an agenda and dive in. Our work is guided by your goals which we create at the early sessions but continue to check in and refine, if need be.…