Complementary and Alternative Medicine (CAM)
Complementary and Alternative Medicine is as the name implies: a complementary and adjunct approach where holistic practices are included in conventional care. They can be stand-alone but I prefer to utilize them as an adjunct to other evidence-based therapy techniques.
Examples of some of the CAM practices I incorporate into therapy include:
- Progressive muscle relaxation
- Guided imagery
- Meditation and Mindfulness
- Music therapy
- Exercise etc.
If you are interested in adjunct practices complementing your conventional care approach, please do not hesitate to reach out today.