Complementary and Alternative Medicine is as the name implies: a complementary and adjunct approach where holistic practices are included in conventional care. They can be stand-alone but I prefer to utilize them as an adjunct to other evidence-based therapy techniques.

Examples of some of the CAM practices I incorporate into therapy include:

• Progressive muscle relaxation
• Guided imagery
• Meditation and Mindfulness
• Music therapy
• Exercise etc.

If you are interested in adjunct practices complementing your conventional care approach, please do not hesitate to reach out today.